Jane Marshall Holistic
Nutrition & Health
Client-Lead Evidence-Based Coaching
Take control of your nutrition & health to balance your wellbeing and thrive. Coaching with Jane Marshall Holistic offers a collaborative approach to achieve the change you want. Self care, even when life is complicated, can be made simple.
Combining current nutrition, health and coaching sciences; Jane offers a client lead, evidence-based approach. Clients choose the coaching approach that suits them best. Agreed process and tools will be put together collaboratively during consultation.
Guidance is based on whole food first, optimal nutrition, that is sustainable. Supplementation supported by evidence may be recommended where appropriate. Holistic (biopsychsocial) factors are always considered.
Jane supports clients to identify and connect with their intrinsic “why,” listens actively, offers perspective and supports clients in a caring and practical way. Clients may choose to include Jane for any ongoing accountability including regular contact each week and half hour follow up consults to check in and adjust progress.
Experienced in busy lifestyle, sustainable body composition, training performance, peri & menopause, as well as longevity investment nutrition; Jane also draws on experience in gut-brain connection, anti-inflammatory nutrition, allergy & Intolerance, and Menieres management.
Take your first small simple step: book your free Curiosity Meet.
Coaching Consultation Services
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Curiosity Meet 20min
Intro to coaching with Jane. Chat through everything you need and how I can help. Collaboratively we can put together the process and tools that will work best for you in the context of your life and goals.
$0
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Full Coaching Consultation 60 min
Create an effective plan for your best version of health with evidence based nutrition and/or lifestyle changes. The plan will be holistic including your priorities for eg nutrition, social, exercise, sleep, stress, health, family.
$185
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Follow Up Consultation 30 min
Check in, celebrate the wins, adjust next steps. Dial down on your details to make changes sustainable. Evidence based adjustments made to macro’s, supplements, exercise practise, changes in your life.
$85
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2 Month Nutrition & Health Prescription Pack
Take out the guess work. Calculated metabolism, exercise activity, kcal target & optimal macronutrients for your body composition or performance goals. Exercise can be included in the prescription. Support over time to ensure success and sustainability.
$285 (1x consult, 2x follow up, + prescription)
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3 Month Coaching Consultation Pack
Invest in long term sustainable change tailored to your specific needs. Implement optimal whole food nutrition & lifestyle strategies sustainable for your body composition, brain health, midlife hormone, day to day performance, medical health or longevity goals.
$385 (1x full coach, 3× follow up, + plan)
Let’s work together
Booking Process
Click the Book button for the service you would like. This will take you to the correct calendar, payment process and google meet link for that service. Please note all services are online and there are no refunds. Online bookings are currently set for Tuesday & Sunday. Please feel free to contact Jane to arrange an alternative day & time if needed.
Recommendations
“She never judged me, she always listened, she asked me questions I would never think to ask myself. It was so easy and she is fabulous to work with.” - holistic health client
“Jane went through so many things with me, she made it all so easy! … If you’re unsure about whether to make a booking or not, just do it, you won’t regret it, and wish you’d done it sooner” - nutrition coaching client
“Thank you so much for holding her hand so tightly on this journey of hers.” - parent of teen client
“Jane supported me with everything. She checked in on me and kept me accountable. I was embarrassed by the position I had found myself in, but Jane made me feel completely at ease.” - coaching client
“Jane is a knowledgeable, gentle, and supportive coach. Being coached by her while navigating menopause, weight loss, and fatigue was incredibly helpful. Her thoughtful questions and balanced guidance helped me identify key areas to focus on and find solutions that worked for me. I felt truly supported and empowered throughout the process. I’m very grateful for her guidance and highly recommend her as a health coach.” - midlife working mum client
“The outcome of my sessions with Jane was four happy kids, eating good food, going to school with lunch boxes I knew they would eat and having easy, varied, nutritious dinners every night” - working mum client
Qualifications
Certificate in Holistic & Performance Nutrition & Health Coaching (Holistic Performance Institute)
Certificate in Applied Sports Nutrition (Sports Nutrition Association)
Research for Practitioners: Evidence-Based Practice, Cultural Safety & Biases (Holistic Performance Institute, University of Auckland)
(Pending) Accredited Health & Wellness Coach with the Health Coaching Association of New Zealand & Australia (HCANZA)
Graduate Certificate in Career Development - transactional & transformational coaching (Nelson Marlborough Institute Technology)
Bachelor Physical Education - exercise physiology (University of Otago)
Post Graduate Diploma Education - distinction (University of Auckland)
Yoga Teacher Training 300+ hours - specialising in yin, restorative, nidra, pranayama (Yoga Alliance)
