Jane Marshall
Holistic Nutrition & Health
Empowering confident, sustainable change
Hi! I’m Jane Marshall - a certified holistic & sports nutritionist, accredited health coach & degree qualified exercise physiologist.
I’m here to help you take control of your nutrition, balance your wellbeing & thrive. Self care, even when life is complicated, can be made simple.
Holistic nutrition & health coaching achieves the change you want through a collaborative approach. I practice a client-lead, evidence-based consultation & follow up process. I will listen with curiosity, ask deep digging questions & support you to find your best solutions.
Nutrition guidance is based on optimal whole food first, lifestyle habit adjustment, & targeted supplementation. Think carb appropriate, diverse plant fibre, quality lean protein & healthy fats, but with no food off limits as diets don’t work. I provide clear advice, proven strategies & regular check-ins to adjust progress.
Nutrition prescription is for those who prefer a calculated tracked approach to goal achievement. We can structure a tailored nutrition prescription; tracking metabolism, kcal, macros, energy expenditure & exercise for your body composition, sport nutrition or performance goals.
My current academic interest is improving holistic wellbeing, with a particular focus on reducing systemic inflammation & improving brain health, to support management of Menière’s disease.
In addition, I am experienced in busy lifestyle, body composition, strength gain, peri+menopause, energy restoration, teenage wellbeing, neurodiverse gut-brain connection & longevity investment nutrition. I also have an incredible network of specialist colleagues for referral when required.
Coaching Consultation Services
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Curiosity Meet
Intro to coaching with Jane. Chat through everything you need & how I can help. Collaboratively we can put together what will work best for you.
$0 (1× 15 min mb or online)
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60 min Consultation
Create an effective plan with evidence based holistic nutrition or health change. The goals & plan will target your priorities & preferences.
$165 (1× 60 min consult)
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30 min Consultation
Check in, celebrate the wins, adjust next steps. Dial down on your details to make changes sustainable. Adjustments made based on your reflections & data.
$85 (1× 30 min consult)
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2 Month Prescription & Support
Take out the guess work. Calculated metabolism, kcal target, macros, supplements & exercise for your body composition or performance goals with support.
$285 (1× 60 min, 2× 30 min, + dynamic prescription)
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3 Month Coaching Plan & Support
I’m with you all the way! Invest in long term sustainable change tailored to your complex needs. Achieve and maintain your goals with long term support.
$365 (1× 60 min, 3× 30 min, + dynamic plan)
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Menière’s Management
Manage symptoms by improving overall well-being with nutrition & lifestyle adjustments. In person clinic consults available at NZBDC for Menière’s clients.
$165 (1× 60 min consult)
Success Stories & Recommendations
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Holistic Health Client
“She never judged me, she always listened, she asked me questions I would never think to ask myself. It was so easy and she is fabulous to work with”
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Nutrition Coaching Client
“Jane went through so many things with me, she made it all so easy! … If you’re unsure about whether to make a booking or not, just do it, you won’t regret it, and wish you’d done it sooner”
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Parent of Teen Client
“Thank you so much for holding her hand so tightly on this journey of hers”
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Coaching Client
“Jane supported me with everything. She checked in on me and kept me accountable. I was embarrassed by the position I had found myself in, but Jane made me feel completely at ease”
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Midlife Client
“Jane is a knowledgeable, gentle, and supportive coach. Being coached by her while navigating menopause, weight loss, and fatigue was incredibly helpful. Her thoughtful questions and balanced guidance helped me identify key areas and find solutions that worked for me”
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Health Coaching Client
“I felt truly supported and empowered throughout the process. I’m very grateful for her guidance and highly recommend her as a health coach”
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Prescription Client
“Working with Jane helped my approach to nutrition for my strength and fitness. I am eating more, which I didn’t expect, & feeling great with my progress. I found it hard to change what I was doing at the start but the more we tracked & touched base the more confident I got”
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Working Mum Client
“The outcome of my sessions with Jane was four happy kids, eating good food, going to school with lunch boxes I knew they would eat and having easy, varied, nutritious dinners every night”
Let’s work together
Booking Process
Click the Book button for the service you would like. This will take you to the booking calendar, payment process and online google meet link.
Online consults are on Tuesday & Friday. Please call me to arrange a weekend time if needed. In person clinic consults are on Friday. Please call me to book an in person clinic consult.
Clinic location:
Inside the NZBDC
NorthMed Building
AUT Integrated Health
3 Akoranga Drive,
Northcote AUCKLAND
Qualifications
Certificate in Holistic & Performance Nutrition & Health Coaching (Holistic Performance Institute)
Certificate in Applied Sports Nutrition / Accredited Sports Nutritionist (Holistic Performance Institute / Sports Nutrition Association)
Research for Practitioners: Evidence-Based Practice, Cultural Safety & Biases (Holistic Performance Institute, University of Auckland)
Accredited Health & Wellness Coach with the Health Coaching Association of New Zealand & Australia (HCANZA)
Graduate Certificate in Career Development - transactional & transformational coaching (Nelson Marlborough Institute Technology)
Bachelor Physical Education - exercise physiology (University of Otago)
Post Graduate Diploma Education - distinction (University of Auckland)
Yoga Teacher Training 300+ hours - specialising in yin, restorative (Yoga Alliance)
