Jane Marshall Holistic
Health & Nutrition
Client Lead | Evidence Based
Take control of your health & nutrition to balance your wellbeing, restore your energy and thrive. Coaching with Jane Marshall Holistic is a collaborative and empowering approach to achieve the health & nutrition change you want. Self care, even when life is complicated, can be made simple.
Combining current health, nutrition and coaching sciences; Jane offers a client lead, evidence-based approach. A tailored plan with clear action steps is created through one full coaching consultation and half hour follow ups to check in and adjust progress.
Jane supports clients to identify and connect with their intrinsic “why,” listens actively, asks questions, reflects back, offers perspective and supports client choices in a caring and practical way. Clients may choose to include Jane for any ongoing accountability.
Experienced in busy lifestyle, body composition, training performance, perimenopause, and longevity investment coaching; Jane also specialises in gut-brain connection, anti-inflammatory, allergy & Intolerance, surgery recovery and Meniere’s management.
Take your first simple step and book below.
Now in her early 50’s, Jane is still a work in progress. Outside of coaching, Jane loves wheel thrown pottery, social fitness activities, health science publications and quality time with her husband & boys.
Coaching Consultation Services
-
Curiosity Call 15 min
Intro to coaching with Jane. Talk about what you need and how I can help.
$0
-
Full Coaching Consultation 60 min
Create a plan for your best version of health with achievable nutrition and lifestyle changes.
$185
-
Follow Up Consultation 30 min
Check in, celebrate the wins, adjust next steps. Dial down on your details to make changes sustainable.
$85
-
Nutrition & Lifestyle Prescription
Supported plan calculating personalised metabolism, exercise activity, kcal target & macronutrients for your body composition or performance goals.
$325 (1x consult, 1x follow up, + prescription)
-
Coaching Consultation Pack
Invest in long term sustainable change tailored to your specific needs. Offered as a discounted pack because most clients connect for 4 or more consults over time.
$385 (1x full coach, 3× follow up)
-
Yin Yoga 75 min Wednesday 6.30pm
Quiet, slow paced & meditative. Long-held floor poses improve flow into joints, muscles, connective tissue, deep fascia & organs. Suitable for everyone. Online.
$15 ea or $115 per 10 wk term (Free trial Wed 9 April)
Let’s work together
Booking & cancellation
Click the Book button for the service you would like. This will take you to the correct calendar, payment process and google meet link for that service. Please note all services are online.
Cancellations 24 hours in advance will receive a full credit to be used for another booking. Cancellations within 24 hours will not receive a credit. Please note there are no refunds.
Recommendations
“She never judged me, she always listened, she asked me questions I would never think to ask myself. It was so easy and she is fabulous to work with.” - coaching client
“Thank you so much for holding her hand so tightly on this journey of hers.” - parent of teen client
“Jane supported me with everything. She checked in on me and kept me accountable. I was embarrassed by the position I had found myself in, but Jane made me feel completely at ease.” - coaching client
“Amazing! Loved her! Really good instructions, offered options, nice energy” - yin yoga client
Qualifications
Certified Holistic & Performance Nutrition Coach - HPN1 Combined Health/Nutrition Coach & Sports Nutrition specialist (Holistic Performance Institute and Sports Nutrition Association)
Graduate Certificate in Career Development - transactional & transformational coaching (Nelson Marlborough Institute Technology)
Bachelor Physical Education - exercise physiology (University of Otago)
Post Graduate Diploma Education - distinction (University of Auckland)
Yoga Teacher Training 300+ hours - specialising in yin, restorative, nidra, pranayama (Yoga Alliance)
